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Taking the first step to start therapy is often a big decision. Many people make a mistake in thinking that they should wait until they are in a crisis situation, before going to therapy, but it's often better to get help before you reach this point.
I'm John, a psychotherapist based in Sheffield, S10. I'm a registered member of the National Council of Integrative Psychotherapists, and I'm fully insured to carry out my work.
Being an empathetic person, and a good listener; I will use my skills to deliver a person centred approach, where we'll work together on the goals that you choose to work on. I currently practice from The Practice rooms in BroomhilI, Sheffield (S10) which provides a calm, safe space where we can talk about whatever you want to address. I am able to work with a range of issues to help you move past the barriers you may face in life, and towards your goals.
I am able to work with:
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Worry/Anxiety
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Depression
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Trauma
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Relationship difficulties
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Stress
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Getting your life back on track
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Grief and Bereavement
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Work related problems
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Dealing with antagonistic personality styles
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Shyness
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Generalised Anxiety Disorder
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Panic Attacks
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Agoraphobia
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Post Traumatic Stress Disorder (PTSD)
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Obsessive Compulsive Disorder (OCD)
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Social Anxiety Disorder
and many of life's other various challenges.
The type of psychotherapy that I practice is centred around working with the client's goals. I primarily work using Cognitive Behavioural Therapy techniques (CBT). My practice and training does also draw on some psychoanalytic techniques, which I may also use in our sessions.
Cognitive Behavioural Therapy is an evidence based approach. This has two meanings; firstly that Cognitive Behavioural techniques themselves are supported by a strong scientific evidence base. Secondly, while we work together, I will also have ways to evidence the changes that you are personally making, during the therapeutic process.
Whilst working with you I will be calm, relaxed, and will always be accepting of your individuality, and the particular ways in which you choose to live your life.
My preferred pronouns are He / him / his
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