Healing from Narcissistic Abuse, and Narcissistic Relationships

 Are you feeling lost, struggling with self-doubt, or dealing with the emotional toll of a toxic or narcissistic relationship? Life after a narcissistic relationship can leave you questioning your self-worth, feeling isolated, and overwhelmed. You’re not alone.
 
Therapy for healing from narcissistic abuse offers a path to reclaiming your identity, and finding freedom from the past. In a safe space, we can work together to build the strength and empowerment you need to heal those emotional wounds and move forward with your life. Whether you are looking to heal from a relationship that came in the form of a narcissistic husband, wife, or partner; or whether you're dealing with a narcissistic family of origin, a narcissistic friendship, a narcissistic boss, or work colleague - I'm here to help. 
 
Together, we’ll work through the complex emotions, patterns of toxic behaviours, and challenges that you’ve faced, allowing you to reconnect with your true self and rebuild your confidence. If you’re seeking face-to-face therapy in Sheffield or online therapy from the comfort of home, you’ll find a compassionate space to process your experiences and take meaningful steps toward healing.

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For more information on Narcissism and Narcissistic Relationships, please head over to my blog, or take a look at the following articles:
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What is Narcissism?
What is Narcissistic Abuse?
10 Signs You Have a Narcissistic Friend
Do You Have a Narcissistic Partner? 10 Red Flags in Narcissistic Relationships
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Therapy for Better Sleep and Overcoming Insomnia
 
If you’re lying awake at night, struggling to rest, or waking up feeling drained, you’re not alone. Sleep issues like insomnia can be deeply distressing, affecting every part of your life. Whether your sleep difficulties stem from past experiences, anxiety, stress, or other factors, therapy can help you find a lasting solution.
 
Imagine waking up truly rested, with the energy and peace of mind to face the day. Through tailored approaches, you’ll learn strategies to manage stress, quiet your mind, and find relief from sleepless nights. Whether you’re based in Sheffield or seeking online support, therapy is here to help you reclaim your nights—and your days.
 
Wherever you are on your journey, you deserve to feel at peace.
 
Therapy offers the tools and support to bring balance to your emotional and physical well-being. Reach out today to start your path to healing, with both in-person sessions in Sheffield and online options available for clients everywhere.
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I am able to help with:
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• Anxiety

• Stress

• Insomnia

• Relationships

• Social Anxiety

• Toxic or Narcissistic Intimate Relationships

• Narcissistic Friendships

• Narcissistic Work Colleagues and Bosses

• Narcissistic Family of Origin

• Rebuilding Self-Worth and Confidence

• Managing Self-Doubt and Emotional Confusion

• Setting and Maintaining Healthy Boundaries

• Overcoming Manipulation and Gaslighting

• Reclaiming Your Identity after Emotional Abuse

• Helping You To Understand The Cycles of Narcissistic Behaviours, and To Develop Resilience to Avoid Toxic Patterns

• Coping with Anxiety and Intrusive Thoughts

• Support for Insomnia and Sleep Disturbances

• Strategies for Overcoming Persistent Sleeplessness

• Managing Stress and Relaxing the Mind for Restful Sleep

• Techniques to Quiet Racing Thoughts and Find Peace at Night

• Releasing Stress from Past Emotional Trauma

• Grief and Loss Within Toxic Relationships

• Tools for Emotional Recovery and Lasting Well-being

• Grief and Bereavement

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