There's a lot that can be done to reduce these unwanted feelings, so that you can get back to living your life.

Taking the first step to start therapy is often a big decision. Many people make a mistake in thinking that they should wait until they are in a crisis situation, before going to therapy, but it's often better to get help before you reach this point. 

I'm John, a psychotherapist based in Sheffield. I am a member of the National Council of Integrative Psychotherapists and can work with issues such as Generalised Anxiety Disorder, Panic Attacks, Agoraphobia, Stress, Depression, Post Traumatic Stress Disorder (PTSD), and Obsessive Compulsive Disorder (OCD). I have a client centred style, and mainly work using Cognitive Behavioural Therapy techniques (CBT). 

Whilst working with you I will be calm, and relaxed, and will always be accepting of your individuality, and the particular ways in which you choose to live your life. 


Due to the recent Coronavirus (COVID-19) pandemic, it is currently necessary that all psychotherapy sessions are carried out online, rather than in person. This measure has been taken in line with practising the appropriate social distancing measures, that were recently introduced by the UK Government. Psychotherapy sessions will continue to be carried out in this way, until the UK Government has lifted the social restrictions, and have declared that it’s safe for people to mix socially, once again.