Restore, Rejuvenate, Reawaken:
I specialise in CBT-I based sleep interventions for lasting wellness. Get in touch to find out how I can help
Transform your sleep, transform your life. As a CBT therapist specialising in insomnia, I provide tailored strategies to help restore your natural sleep patterns.
Discover the restful sleep you deserve and re-awaken to a brighter, more energetic life. Together, we will address the underlying causes of your sleep issues, equipping you with the skills and interventions you need to achieve lasting healthy sleep.
My approach is rooted in Cognitive Behavioural Therapy (CBT), a method underpinned by robust scientific evidence. CBT has a twofold evidence based approach where not only are CBT techniques themselves established through extensive research, but also, as we progress, I employ methods to tangibly track the changes you are making throughout our sessions. As well as CBT, my training encompassed psychoanalytic theory, which I also draw from in my practice.
The service I provide is geared towards supporting your personal objectives, and goals, ensuring a personalised and meaningful experience. In our sessions, you’ll find a peaceful, understanding setting where your uniqueness is not just accepted, but celebrated. Honouring your individual life choices is key to the therapeutic process we will undertake together.
Sessions last for 1 hour, and cost £60 per session.
Speciality areas:
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CBT Sleep Interventions for Insomnia
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Abusive Relationships including Narcissistic Abuse / Dealing with Antagonistic Personality Styles.
I am also able to work with:
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Anxiety
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Depression
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Trauma
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Relationship difficulties
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Stress
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Life transitions and getting your life back on track
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Grief and Bereavement
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Work related problems
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Shyness
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Generalised Anxiety Disorder
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Panic Attacks
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Agoraphobia
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Post Traumatic Stress Disorder (PTSD)
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Obsessive Compulsive Disorder (OCD)
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Social Anxiety Disorder
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Specific Phobias, such as Arachnophobia (fear of spiders), Claustrophobia (fear of enclosed spaces), and most other phobias.
I currently practice from The Practice Rooms in Broomhill, Sheffield (S10), which provides a calm, safe space where we can talk about whatever you want to address. I'm able to work with a range of issues to help you move past the barriers you may face in life and towards your goals. I am able to provide sessions in a face-to-face setting, online (over Zoom), or over the phone.
Please note: I only work with clients over the age of 18 years old.
My preferred pronouns are He / him / his
