John Christopher Psychotherapist Sheffield

I'm John, a psychotherapist based in Sheffield, S10. I'm a registered member of the National Council of Integrative Psychotherapists, and I'm fully insured to carry out my work.

Being an empathetic person, and a good listener; I will use my skills to deliver a person centred approach, where we'll work together on the goals that you choose to work on. I currently practice from The Practice rooms in BroomhilI, Sheffield (S10) which provides a calm, safe space where we can talk about whatever you want to address. I am able to work with a range of issues to help you move past the barriers you may face in life, and towards your goals.

I am able to work with:
 

• Worry/Anxiety

• Depression

• Trauma

• Relationship difficulties

• Stress

• Getting your life back on track

• Grief and Bereavement

• Work related problems

• Dealing with antagonistic personality styles

• Shyness

• Generalised Anxiety Disorder

• Panic Attacks

• Agoraphobia

• Post Traumatic Stress Disorder (PTSD)

• Obsessive Compulsive Disorder (OCD)

• Social Anxiety Disorder

and many of life's other various challenges.

 

The type of psychotherapy that I practice is centred around working with the client's goals. I primarily work using Cognitive Behavioural Therapy techniques (CBT). My practice and training does also draw on some psychoanalytic techniques, which I may also use in our sessions.

Cognitive Behavioural Therapy is an evidence based approach. This has two meanings; firstly that Cognitive Behavioural techniques themselves are supported by a strong scientific evidence base. Secondly, while we work together, I will also have ways to evidence the changes that you are personally making, during the therapeutic process.

Whilst working with you I will be calm, relaxed, and will always be accepting of your individuality, and the particular ways in which you choose to live your life.

My preferred pronouns are He / him / his​

​