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UK and Sheffield Psychotherapist specialising in therapy for narcissistic abuse and CBT sleep therapy for Insomnia.​​

John Christopher Sheffield Psychotherapist - Specialist in narcissistic abuse therapy and CBT sleep therapy
My Therapist Room at The Practice Rooms in Sheffield

Hi I'm John. I'm a Sheffield based therapist, who can provide in-person therapy in Sheffield, and also online therapy sessions to clients across the UK, and the rest of the English speaking world. For more info about me, please see my About page.

My approach to psychotherapy is rooted in Cognitive Behavioural Therapy (CBT), a method underpinned by robust scientific evidence. CBT has a twofold evidence based approach where not only are CBT techniques themselves established through extensive research, but also, as we progress, I employ methods to tangibly track the changes you are making throughout our sessions. As well as cognitive behavioural therapy, my training encompassed psychodynamic theory, which sometimes draw from in my practice. For more information about CBT, please see my brief article What is Cognitive Behavioural Therapy (CBT)?​ If you are looking for a general overview of psychotherapy, please see my blog post titled What is Psychotherapy?

The service I provide is geared towards supporting your personal objectives, and goals, ensuring a personalised and meaningful experience. In our sessions, you’ll find a peaceful, understanding setting where your uniqueness is not just accepted, but celebrated. Honouring your individual life choices is key to the therapeutic process we will undertake together.​​​​

Most psychotherapists specialise in one or two areas of practice, dedicating a signifficant portion of their continued professional development to their chosen specialties. If you are seeking online therapy for narcissistic abuse in the UK, or CBT sleep therapy for Insomnia, then finding a therapist with the right training is incredibly important. These areas of practice are not generally part of standard psychotherapy training, and therefor its paramount to find a therapist who regularly engages in continued professional development in these areas. For more information about me, and my recently completed continued professional development, please see my About page.


Speciality areas:



I am also able to work with:

  • Anxiety

  • Stress

  • Depression

  • Trauma

  • Relationship difficulties

  • Life transitions and getting your life back on track

  • Grief and Bereavement

  • Work related problems

  • Shyness

  • Generalised Anxiety Disorder

  • Panic Attacks

  • Agoraphobia

  • Post Traumatic Stress Disorder (PTSD)

  • Obsessive Compulsive Disorder (OCD)

  • Social Anxiety Disorder

  • Specific Phobias, such as Arachnophobia (fear of spiders), Claustrophobia (fear of enclosed spaces), and most other phobias.


More info can be found on these general areas of practice, by visiting my Other Areas page.


If you're looking for a therapist in Sheffield, UK who carries out face-to-face therapy sessions, then I can provide in-person psychotherapy at The Practice Rooms in Broomhill, Sheffield. Psychotherapy sessions in The Practice Rooms provide a safe space, away from your home, where we can talk about whatever you want to address. If you're looking for an online therapist or teletherapy sessions over the phone, I can also provide psychotherapy through these mediums. Online therapy sessions are carried out over Zoom, and are available to English speaking clients worldwide. Therapy sessions over Zoom are carried out through Zoom's 256-bit Advanced Encryption Standard, for your piece of mind. I can also offer therapy sessions over the phone to clients across the UK. For more information about how I provide these sessions, or for directions to The Practice Rooms in Sheffield, please visit my Where page, or my Contact page.


As well as Narcissistic Abuse Therapy, and CBT Sleep Therapy for Insomnia, I'm able to work with a range of life problems / mental health issues to help you move past the barriers you may face in life, and towards your goals.

For more info on Psychology and Psychotherapy please be sure to visit my Blog, and my News page.

For more information about narcissism, and narcissistic relationships, please see my blog posts 'What is Narcissism?' and 'What is Narcissistic Abuse?'



My fee is £60 per 1 hour session​​.

Please note: I only work with clients over the age of 18 years old.​​​​

Where my Sheffield Therapist Room is located - The Practice Rooms Outside
My therapy room at The Practice Rooms in Sheffield
Wooden ornaments of two penguins. Signifies therapeutic alliance
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