John ChristopherJul 18, 20232 minWhat to expect from a psychotherapy sessionCognitive Behavioural Therapy (CBT) sessions typically follow a structured and collaborative format. During a CBT psychotherapy session,...
John ChristopherJul 11, 20232 minWhat is Cognitive Behavioural Therapy (CBT)?Cognitive Behavioural Therapy (CBT) is a widely used form of psychotherapy that focuses on the connection between thoughts, emotions, and...
John ChristopherJul 6, 20233 minWhat is Psychotherapy?Psychotherapy is a therapeutic approach that involves conversations between a trained therapist and an individual seeking help. Through...