If you’re here, you may be carrying emotional wounds that feel heavy, wondering if healing is truly possible. Perhaps you’ve been through a relationship that left you questioning your self-worth, or maybe stress and sleepless nights have started to take a toll. Whether it’s past experiences or the pressures of daily life, sometimes it can feel impossible to find peace on your own.
You’re not alone, and you don’t have to face this journey without support. The experiences you’ve had are real, and the effects they leave behind—self-doubt, anxiety, disrupted sleep, and exhaustion—can feel overwhelming. But these feelings don’t have to define you, and healing is within reach.
As a psychotherapist, my role is to be here for you, providing a safe, compassionate space where you can begin to untangle the emotional knots that life has left behind. I understand that choosing therapy can be a big step, especially when trust and vulnerability feel difficult. Together, we’ll work at a pace that feels right for you, creating a path toward healing, clarity, and strength.
Over the years, I’ve had the privilege of helping individuals who, like you, have felt trapped in cycles of doubt, anxiety, and sleeplessness. My approach is grounded in empathy, insight, and tailored techniques designed to address your unique experiences. Whether it’s rebuilding after a challenging relationship, finding relief from persistent insomnia, or managing stress and anxiety, I’m here to support you as you reconnect with yourself.
Therapy isn’t about fixing you, because you’re not broken. It’s about helping you rediscover the resilience, peace, and confidence that may have been overshadowed by life’s challenges. With understanding, compassion, and practical guidance, we’ll work together to bring balance and well-being back into your life.
Ready to take the next step? Reach out today, whether you’re in Sheffield UK, or connecting online from anywhere in the world. Healing is possible, and it begins here.
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Recently Completed Continued Professional Development Courses
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As a therapist, I'm responsible for engaging in Continued Professional Development (CPD). Listed below are the names of the courses that I've recently completed as part of my CPD.
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The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More
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Sleep and Mental Health: NonMedication Interventions to Restore Sleep Quality and Improve Clinical Outcomes
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The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More
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Neuroscience for Clinicians: New Brain Science for Trauma, Anxiety, Depression and Substance Abuse
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Treating Insomnia: Transdiagnostic Clinical Strategies to Optimize Sleep & Improve Outcomes in Clients with PTSD, Anxiety, Depression & Chronic Pain
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Working with Erotically Expansive, Non-Monogamous Individuals and Couples: Expanding the Relationship Paradigm in Clinical Practice
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Nutrition Essentials for Mental Health: Strategies to Enhance Mood and Well-Being
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Working with Narcissistic Abuse: Addressing the Impact of High-Conflict Personality Styles
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Trauma Bonds to a Violating Partner: How Neurobiology Can Work Against Victims of Narcissistic Abuse
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Psychoeducation and Narcissistic Abuse: Different Types – Different Experiences
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Taming the Amygdala in Anxiety Treatment: Brain-Based Strategies for Panic, Agoraphobia, Social Anxiety, GAD, OCD, & PTSD
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Grief Counselling and Treatment Certification Training: Assessments and Interventions to Support Healthy Grieving and Adaptation to Death and Loss
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Narcissistic Abuse for Therapists: Empower Clients to Break Free and Recover from Gaslighting, Emotional Manipulation and Coercion
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Main Practitioner Qualification:
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Level 5 Practitioners Diploma in Effective Psychotherapy with CBT
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Other Relevant Qualifications:
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Open University - Exploring Psychology
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Open University - Biological Psychology, Exploring the Brain
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Open University - Child Development (psychology course)
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Open University - Challenging Ideas in Mental Health​
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Other Relevant Info:
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Registered Member of the National Council of Integrative Psychotherapists (NCIP)
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Holds Indemnity Insurance to Practice
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In accordance with my membership to the NCIP I engage in regular supervision sessions, and complete regular Continued Professional Development courses.
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While my primary focus is on helping clients recover from narcissistic relationships and overcoming sleep issues, I am also trained to work across various areas of mental health. This includes supporting clients with Stress, Anxiety, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Panic Attacks, Agoraphobia, Social Anxiety, Depression, and Grief and Bereavement. My goal is to provide a safe, supportive space tailored to your unique needs, regardless of the challenges you may be facing.
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