How to Spot and Deal With a Narcissistic Boss
Narcissism in the workplace can create a challenging environment, particularly when exhibited by those in leadership positions....
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Psychotherapist Blog
John Christopher
Oct 64 min read
Do You Have a Narcissistic Partner? 10 Red Flags in Narcissistic Relationships
Navigating the complexities of relationships can be challenging enough, but when your partner exhibits narcissistic traits, the emotional...
John Christopher
Sep 254 min read
10 Signs You Have a Narcissistic Friend
Friendships are often one of the most fulfilling and supportive relationships we can have. However, not all friendships are created...
John Christopher
Aug 166 min read
What is Social Anxiety Disorder: A Comprehensive Overview
Social Anxiety Disorder (SAD), also known as social phobia, is a common and often debilitating mental health condition that can...
John Christopher
Aug 166 min read
Understanding Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD) is a chronic mental health condition characterised by intrusive, unwanted thoughts (obsessions) and...
John Christopher
Aug 166 min read
Understanding Post Traumatic Stress Disorder (PTSD)
Overview of Post Traumatic Stress Disorder (PTSD) Post Traumatic Stress Disorder (PTSD) is a mental health disorder triggered by...
John Christopher
Aug 45 min read
10 Most Common Phobia's
A person with a specific phobia will experience a very intense, and unrealistic sense of fear, at the thought of a particular situation,...
John Christopher
Aug 45 min read
Understanding Panic Disorder and Agoraphobia: A Guide for Clients
Panic Disorder is a type of anxiety disorder which is characterised by sudden, recurrent panic attacks that occur unexpectedly. These...
John Christopher
Jul 275 min read
Understanding Generalised Anxiety Disorder (GAD): Symptoms, Causes, and Seeking Help
Generalised Anxiety Disorder (GAD) is a common and often debilitating mental health condition that affects millions of people worldwide....
John Christopher
Jul 245 min read
What is Anxiety?
Brief overview of Anxiety and different Anxiety Disorders by Sheffield therapist John Christopher
John Christopher
Jul 159 min read
What is Narcissistic Abuse?
Narcissistic abuse is a complex and often insidious form of emotional and psychological manipulation inflicted by individuals with...
John Christopher
Jul 144 min read
What is Narcissism?
Narcissism is a term often used in popular culture to describe someone who seems excessively self-centred or egotistical. The origin of...
John Christopher
Jul 18, 20232 min read
What to Expect From a Psychotherapy Session
Cognitive Behavioural Therapy (CBT) sessions typically follow a structured and collaborative format. During a CBT psychotherapy session,...
John Christopher
Jul 11, 20232 min read
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a widely used form of psychotherapy that focuses on the connection between thoughts, emotions, and...
John Christopher
Jul 6, 20233 min read
What is Psychotherapy?
Psychotherapy is a therapeutic approach that involves conversations between a trained therapist and an individual seeking help. Through...
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