What is Social Anxiety Disorder: A Comprehensive Overview
Social Anxiety Disorder (SAD), also known as social phobia, is a common and often debilitating mental health condition that can...
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Psychotherapist Blog
John Christopher
- Aug 16
- 6 min
Understanding Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD) is a chronic mental health condition characterised by intrusive, unwanted thoughts (obsessions) and...
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John Christopher
- Aug 16
- 6 min
Understanding Post Traumatic Stress Disorder (PTSD)
Overview of Post Traumatic Stress Disorder (PTSD) Post Traumatic Stress Disorder (PTSD) is a mental health disorder triggered by...
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John Christopher
- Aug 4
- 5 min
10 Most Common Phobia's
A person with a specific phobia will experience a very intense, and unrealistic sense of fear, at the thought of a particular situation,...
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John Christopher
- Aug 4
- 5 min
Understanding Panic Disorder and Agoraphobia: A Guide for Clients
Panic Disorder is a type of anxiety disorder which is characterised by sudden, recurrent panic attacks that occur unexpectedly. These...
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John Christopher
- Jul 27
- 5 min
Understanding Generalised Anxiety Disorder (GAD): Symptoms, Causes, and Seeking Help
Generalised Anxiety Disorder (GAD) is a common and often debilitating mental health condition that affects millions of people worldwide....
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John Christopher
- Jul 24
- 5 min
What is Anxiety?
Brief overview of Anxiety and different Anxiety Disorders by Sheffield therapist John Christopher
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John Christopher
- Jul 15
- 9 min
What is Narcissistic Abuse?
Narcissistic abuse is a complex and often insidious form of emotional and psychological manipulation inflicted by individuals with...
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John Christopher
- Jul 14
- 4 min
What is Narcissism?
Narcissism is a term often used in popular culture to describe someone who seems excessively self-centred or egotistical. The origin of...
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John Christopher
- Jul 18, 2023
- 2 min
What to expect from a psychotherapy session
Cognitive Behavioural Therapy (CBT) sessions typically follow a structured and collaborative format. During a CBT psychotherapy session,...
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John Christopher
- Jul 11, 2023
- 2 min
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a widely used form of psychotherapy that focuses on the connection between thoughts, emotions, and...
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John Christopher
- Jul 6, 2023
- 3 min
What is Psychotherapy?
Psychotherapy is a therapeutic approach that involves conversations between a trained therapist and an individual seeking help. Through...
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